Why are Kettlebells so Effective? | Benefits of Kettlebells Exercise - Pro Sports

Why are kettlebells so effective? What makes these specific weights so useful for fitness?

Well, there is no doubt that the kettlebell itself looks really strange — like a mini bowling ball with a luggage handle.

But once you learn about the many benefits it can provide, you will appreciate their construction, usefulness, and effectiveness.

For those out there who aren’t confident in doing kettlebell workouts due to the high intensity and expected grip strength, don’t turn away yet!

Our patented Dark Iron Fitness lifting straps are made of durable cowhide suede and are the perfect accompaniment to kettlebells.

Why Are Kettlebells So Effective? - Dark Iron Fitness Lifting Straps

Kettlebells are used for explosive workouts that combine strength training, cardiovascular fitness and flexibility while strengthening your core and improving flexibility.

Their numerous benefits include strength gain, endurance, flexibility and weight loss.

Let’s discuss more in depth about kettlebells, their effectiveness and how you can implement them into your daily workouts.


Many of the kettlebell lifts are variations of the classic Olympic lifts, with one huge difference.

Kettlebell ballistic lifts are much easier to learn than traditional Olympic lifts.

Olympic Lifting is difficult to master, but with the kettlebells, some basic instruction can help anyone learn these lifts.

Kettlebells are great for teaching proper speed from the hips — essential in power and speed sports, which is why they are a CrossFit staple.

Many of the movements and skills required in CrossFit focus on learning to have fast and effective hips.

Kettlebell workouts differ from workouts using machines or dumbbells (free weights) because when you train with a machine you are forced to move in a predetermined path.

Dumbbells have a tight center of gravity and mainly utilize the major muscle groups.

A kettlebell’s odd shape and off-center mass forces you to use muscles that mimic real-life activities.

They are often referred to as one of the top 10 tools for physical strength and endurance training.


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One of the biggest benefits of kettlebell training is that all of the exercises are essentially total body exercises.

Why Are Kettlebells So Effective? - Kettlebell Swing

You get total body strengthening and conditioning with one single tool.

You can easily find the one that fits your needs.

They come in several sizes: ranging from 8lbs, all the way up to 105 lbs, for those who are very strong and experienced.


The shape of the kettlebell lends itself to unique exercises.

Its odd center of gravity forces you to do more work involving your stabilizing muscles to create explosive movements with the bell.

It’s much gentler on the wrists and shoulders to perform and finish kettlebell cleans.

Also, kettlebells are easier to use for front squats than a barbell, and you can learn one-arm kettlebell snatches faster than barbell snatches.

Enjoy the ease of use and appreciate that such a unique weight can help streamline other exercises you already do.


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Why Are Kettlebells So Effective? - Dark Iron Fitness Lifting Straps

Kettlebell workout routines are safe, quick, full body workouts that do not strain joints or lead to other possible injuries often found with conventional weightlifting. Of course, injuries can still occur, but often they stem from the high-intensity aspect of the training. Always practice correct form and safety in all exercises, but be content in the fact the kettlebell is one of the safer weights to work with.

With a stronger grip, or the use of something like suede lifting straps, you can really get the most out of kettlebells. If you have previously been avoiding barbell exercises due to safety concerns, look into the kettlebell alternatives.

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