Use a belt once you're lifting near 80%+ of your 1RM on key lifts like squats or deadlifts. Early use isn't necessary—most lifters need time to build core strength. A belt boosts intra-abdominal pressure and supports the spine when it's most needed.
Leather belts (10–13 mm thick, 4–6″ wide) are ideal for powerlifting—offering rigid, full-round support. Nylon or tapered belts grant flexibility for Olympic lifting. Taller lifters may prefer full-width leather; shorter builds benefit from tapered nylon.
Lever belts lock in place quickly—great for fast-paced sessions. Prong or roller belts drop holes for adjustability. We stock both types, so choose based on how tight you want it and how often you'll adjust for workouts.
Lifting chains provide accommodating resistance: lighter at the bottom, heavier at the top of a rep. This helps improve lockout strength and explosive power—common in programs like Westside Barbell and Helms-style training.
No—chains are designed for bar attachment, not dropping on floors. If you're concerned, add a couple of rubber mats or lay them off the floor during certain lifts. Our kits include recommended chain weight (~15 kg per side) for safe training.
Wipe down leather belts with a damp cloth; avoid soaking, and store them rolled flat. Inspect buckles or levers regularly. Clean chains by brushing off chalk/dirt, spray light oil to prevent rust, and keep them dry for longevity.
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