Pro Tips & FAQs

Grit provides a selection of high-density foam rollers in sizes ranging from 30 cm to 90 cm (length) by 15 cm (diameter)—ideal for post-workout muscle recovery, flexibility, and balance training.

These rollers support balance training, enhance muscular flexibility, offer core stabilization, and aid in post-exercise rehabilitation. They help improve spinal mobility, posture, and reduce muscle tightness or back pain.

Each roller features a slightly firmer inner core to resist flattening or distortion during frequent use, paired with a soft exterior to balance efficiency and comfort under pressure.

Yes—they’re widely used in Pilates, yoga, and fitness disciplines to refine balance, alignment, and muscular control—making them valuable tools throughout workouts, not just after.

Clubbells are weighted clubs designed for rotational strength, grip development, and shoulder mobility—widely used in functional and combat sports training.

Unlike dumbbells or kettlebells, clubbells shift the center of mass further from the grip, challenging stabilizer muscles and enhancing core and joint strength in dynamic, circular patterns.