Blocks help bridge the gap between your hands and the floor, improve alignment, and make challenging poses more accessible. They’re commonly used for stability in triangle pose, supported seated postures, or even to deepen stretches as you progress.
A strap acts as an extension of your arms or legs—helping with hamstring stretches, shoulder binding, and alignment. Beginners, especially those with limited flexibility, find them useful for safely reaching positions without straining.
Yoga wheels gently support your spine during backbends and open the shoulders. Rolling side-to-side on it can help massage tight hips or shoulders, improving mobility and posture over time.
Definitely. Bolsters are great for restorative postures—like supported child’s pose or reclining bound-angle pose—by providing gentle support to the spine, hips, or knees and encouraging deeper relaxation.
Yes. Towels with textured grip are perfect for sweaty classes like hot yoga or vigorous flow. They increase traction, soak up moisture, and protect your mat—especially helpful in humid environments.
Absolutely—cushions (zafus) raise your hips, making sitting more comfortable and reducing strain on knees and back during meditation or pranayama. They also promote better posture and breathing alignment.
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