Pro Tips & FAQs

Massage guns use rapid percussive motion to reach deeper muscle layers—great for post-workout recovery. Handheld massagers often use vibration or kneading and are better for relaxation or lighter use. Choose based on how intense you want the treatment to feel.

For regular use, choose a mid-range massage gun with multiple speed settings and head attachments. Our models from Theragun, Flow, or Pro Sports offer a balance of power, battery life, and portability—ideal for everyday muscle recovery.

Yes—mini massage guns are surprisingly powerful and perfect for travel or targeting small areas like calves, forearms, or shoulders. While they don’t hit as deep as full-size models, they’re great for quick relief and portability.

Most people use just 2–3 intensity levels: low for sensitive areas, medium for general soreness, and high for tight muscle groups. Having 4–6 settings gives more control, especially if you share the device with family members.

Use the round head for large muscle groups (quads, glutes), flat or bullet head for tight spots, and the forked head for areas like the neck and spine (avoiding bone contact). Each tool we stock comes with a guide for best use.

Both. Use low-speed settings pre-workout to boost blood flow and improve mobility, and higher speeds post-workout to reduce soreness and promote recovery. Many athletes in Kuwait use them before and after training for consistent performance.