Pro Tips & FAQs

The Handy Gym is a compact, portable flywheel-based resistance training device. It uses two inertial discs that generate resistance through rotational inertia—not weights—making it lightweight yet highly effective.

It leverages NASA-developed inertial training technology—originally used to help astronauts in zero gravity—to offer effective strength training in a compact form that fits in your backpack.

Yes—it includes various accessories like handles, ankle straps, wall anchors, and carabiners, enabling over 200 exercise variations across full-body training formats.

The device features Bluetooth connectivity, syncing with the Handy Gym mobile app for real-time feedback, training logs, and guided workouts—streamlining your workout tracking and motivation.

Yes—its controlled, inertia-based resistance makes it ideal for strength building, controlled movement training, and injury-safe rehabilitation without harsh impacts on joints

Unlike dumbbells or barbells, Handy Gym provides constant, inertia-driven resistance—meaning there’s no momentum or “easy phase” in a rep. This makes workouts more efficient while still being joint-friendly and portable.