I’m AlHanouf AlTamimi, a dedicated powerlifter specializing in the -47KG category under the International Powerlifting Federation (IPF). I discovered my passion for powerlifting in 2017 and have since become the 2023 Asian Champion, winning overall gold, squat gold, bench bronze, and deadlift gold. In June 2024, I made history as the first Arab woman to win a medal at the IPF World Championships, securing deadlift silver with a 172.5KG lift. I currently hold all national records in Kuwait's -47KG category and rank as the highest IPF GL Points scorer in the country.

Achievements:

• 2023 Asian Champion (-47KG) with overall gold, squat gold, bench bronze, and deadlift gold
• Deadlift silver medalist at the 2024 IPF Women’s Classic Open World Championships in Lithuania (172.5KG)
• Holder of all national powerlifting records (squat, bench, deadlift, and total) in the -47KG category in Kuwait
• Highest IPF GL Points scorer in Kuwait across both men and women
• Ranked as the second strongest woman in Asia based on IPF GL Points
• Ranked 9th overall in the history of the sport within the -47KG category among 2,320 female powerlifters worldwide

Core Qualifications:

• Raw -47KG Female Powerlifter competing under the International Powerlifting Federation (IPF)
• Experienced in both local and international powerlifting competitions since 2019
• Specializes in squat, bench press, and deadlift performance coaching

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