Experience superior lower-body strength training with the Spirit Fitness Prone Leg Curl, a commercial-grade machine engineered for biomechanical precision and user comfort. Designed to target the hamstrings effectively while maintaining optimal hip and knee alignment, this machine provides smooth, natural motion and ergonomic support for every rep. Built to withstand heavy daily use, it’s an essential addition to any professional gym or training facility.
WARRANTY: 1-Year
Key Features
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Durable Heavy-Duty Construction: Made from reinforced commercial-grade steel tubing with a powder-coated finish for maximum stability, durability, and longevity in demanding fitness environments.
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Prone (Face-Down) Training Position: Ensures full hamstring activation through a controlled range of motion across both the hip and knee joints, replicating natural muscle function.
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Ergonomic Pad Angles: Specially designed hip and thigh pads minimize hip elevation during contraction, keeping the user stable and focused on the target muscles.
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Adjustable Lower Leg Pad: Easy-to-adjust pad accommodates users of all leg lengths for a secure and comfortable fit.
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Customizable Range of Motion: Adjustable start and end positions enable safe training and flexibility improvement for users of varying mobility levels.
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Integrated REP Counter: Digital display tracks repetitions, exercise time, and rest intervals to enhance workout tracking and consistency.
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Built-In Storage Tray: Top cap includes a convenient storage area for accessories such as a phone, towel, or water bottle.
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Micro Weight Adjustment System: 5 lb (2.2 kg) incremental weight allows for fine-tuned resistance progression.
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Smooth Cable and Pulley Mechanism: High-tensile steel cables and sealed bearing pulleys ensure fluid, friction-free motion for consistent resistance.
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High-Density Cushions: Thick, sweat-resistant upholstery provides superior comfort and stability during intense training sessions.
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Compact Commercial Design: Streamlined footprint allows efficient space utilization while maintaining professional-grade performance.
User Benefits
- Full Hamstring Engagement: Targets the hamstring group through hip and knee flexion for comprehensive muscle development.
- Improved Muscle Stability: Ergonomic support pads help maintain correct posture, reducing unwanted movement or strain.
- Custom Fit for Every User: Adjustable pads and range of motion settings cater to all body types and flexibility levels.
- Progressive Training Made Easy: Micro weight increments allow precise load adjustments for steady improvement.
- Comfort and Safety: Cushioned supports and smooth resistance reduce impact on joints while enhancing user control.
- Ideal for All Training Levels: Suitable for beginners, athletes, and rehabilitation-focused users.
FAQ: Frequently Asked Questions
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What muscles does this machine target?
It primarily targets the hamstrings while engaging the calves and glutes as secondary stabilizers.
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Can I adjust the range of motion?
Yes, it offers customizable ROM settings for safe and effective training.
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Is it suitable for rehabilitation use?
Absolutely. Its controlled motion and adjustable resistance make it excellent for rehab and mobility improvement.
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Does it have a rep counter?
Yes, the integrated digital REP counter tracks reps, time, and rest.
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Is it comfortable to use?
Yes, the ergonomic pads and prone positioning minimize hip lift and provide excellent comfort.
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What kind of maintenance does it require?
Very minimal—occasional cleaning and cable inspections ensure long-lasting smooth operation.
The Spirit Fitness Prone Leg Curl combines durability, comfort, and biomechanical precision to deliver the ultimate hamstring training experience. Its adjustable settings, integrated rep counter, and ergonomic support make it ideal for developing strength, balance, and flexibility in a safe, controlled environment.
Specifications
