- 30cm (12") Set of 4 pcs
- The 'STEP' drill using the hurdles is a quick and light run (stepping) through the hurdles. This drill teaches quick turnover and requires fast heel recovery to avoid knocking over the hurdles.
- The 'HOP ' means that you jump just high enough to clear each hurdle and land lightly, ready to make another hop.
- The 'SIDE STEP' is done stepping sideways over each hurdle, touching the ground with both feet each time.