*Delivery in 2-3 Weeks and Free installation*
The GHD (Glute Ham Developer), also known as GHR (Glute Ham Raise), is a vital training tool for athletes looking to build strength and stabilization in key muscle groups such as the core, lower back, hamstrings, and glutes. Training with a GHD can provide numerous benefits for athletes across various sports.
One of the main advantages of GHD training is its ability to create a powerful focus on abdominal contractions through exercises like GHD sit-ups. This helps strengthen the core muscles and promote proper abdominal engagement during movement.
Additionally, using a GHD for training the spinal erectors is considered one of the safest ways to strengthen and stabilize these muscles. The GHD provides a controlled and supported environment for targeting the lower back, reducing the risk of injury.
Commercial Grade: The GHD is built with heavy-duty construction, making it suitable for high-volume usage in commercial environments such as gyms. It meets the requirements for commercial-grade usage and complies with insurance standards.
Functional Training: The GHD is designed by experts in the field, ensuring it meets the needs of trainers and athletes. The focus on functionality means that the GHD is optimized to deliver effective workouts and facilitate functional movements.
600kg Weight Rating: The GHD features thick, heavy-gauge steel tubing, providing a massive weight rating of 600kg. This high weight capacity ensures the stability and durability of the equipment, making it suitable for intense training sessions.
LeverLift Assist: The GHD incorporates LeverLift Assist, which is an innovative feature that enhances the overall user experience. This feature allows for easy adjustment and positioning of the GHD, making it convenient to use and customize for individual needs.
The Force USA Commercial GHD offers unsurpassed innovation, quality, and design in its class. Its strength, stability, and comfort make it one of the best GHDs on the market. It is a versatile tool that can benefit athletes across a wide range of sports by targeting key muscle groups and enhancing functional movement patterns.
- Weight Rating: 600kg
- Dimensions: 165cm (L) x 67cm (W) x 124 (H)
About Force USA
The Force USA brand was founded in the early 2000s with the simple purpose of creating innovative strength training equipment at competitive prices. ForceUSA.com is owned and operated by Net Media Group, LLC—the official North American distributor for Force USA strength equipment. Force USA now operates in over 25 countries across the globe.
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