Suples Fitness Bulgarian Bag, Green – 5 kg / 12 lbs
The Suples Bulgarian Bag is a crescent-shaped, functional training tool designed to improve strength, endurance, stability, and rotational power. Uniquely shaped and weighted, it enables a broad range of dynamic movements which traditional weights can’t mimic.
Key Features
| Size |
5kg/12lbs |
| Brand |
Suples |
| Material |
Faux Leather |
| Color |
Green |
| Item Weight |
11 Pounds |
Benefits
- Enhances core stability and rotational strength, making it very effective for athletes in combat sports, wrestling, MMA, martial arts, and team sports
- Improves grip, wrist, and forearm endurance due to the need to control swinging, spinning motion
- Builds functional strength, coordination, and balance because the load is unstable and dynamic
- Useful for metabolic / conditioning circuits and HIIT, because it combines resistance, movement, and cardiovascular load
- Helps bridge the gap between strength training and sport-specific movements by forcing you to control momentum, direction changes, and body positioning
