Suples Fitness Bulgarian Bag, Green – 5 kg / 12 lbs

The Suples Bulgarian Bag is a crescent-shaped, functional training tool designed to improve strength, endurance, stability, and rotational power. Uniquely shaped and weighted, it enables a broad range of dynamic movements which traditional weights can’t mimic.

Key Features

Size	5kg/12lbs
Brand	Suples
Material	Faux Leather
Color	Green
Item Weight	11 Pounds

Benefits

Enhances core stability and rotational strength, making it very effective for athletes in combat sports, wrestling, MMA, martial arts, and team sports
Improves grip, wrist, and forearm endurance due to the need to control swinging, spinning motion
Builds functional strength, coordination, and balance because the load is unstable and dynamic
Useful for metabolic / conditioning circuits and HIIT, because it combines resistance, movement, and cardiovascular load
Helps bridge the gap between strength training and sport-specific movements by forcing you to control momentum, direction changes, and body positioning

Sandbag

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