Pro Tips & FAQs

For general workouts and weightlifting, rubber flooring is the best all-round option—durable, noise-reducing, and easy to clean. PVC or foam tiles work well for light activities like yoga or stretching, but they don't hold up to heavy drops or equipment.

For everyday fitness and light weights, 8–10 mm (≈⅜ inch) is ideal. If you're lifting heavy or doing Olympic-style movements, go for 12–20 mm (½–¾ inch) to better protect your flooring and reduce noise.

Tiles are great for flexibility and easy replacement—just snap them together where needed. Rolls provide seamless coverage and better load distribution. Choose tiles for a small home setup and rolls if you're covering a larger area or garage space.

Yes—properly installed ½–¾ inch rubber rolls or thick tiles act as a shock absorber, reducing damage and noise from dropped weights and heavy machines. Just avoid putting bare thin ¼ inch mats under heavy lifts.

Absolutely—durable rubber and PVC tiles resist moisture and UV exposure, making them suitable for shaded outdoor areas or covered terraces. Just check that the product description confirms weather resistance.

Very easy! Both interlocking tiles and rubber rolls are DIY-friendly. Tiles simply snap in place; rolls can be laid down and cut to size with a utility knife—no glue or tools required.