Pro Tips & FAQs

Smooth rollers provide even pressure—ideal for beginners or sore muscles. Textured rollers (with ridges or grooves) target deeper knots and mimic a sports massage. If you want a stronger release, go textured. If you're new or sensitive, start smooth.

Short rollers (30–45 cm) are portable and good for focused areas like calves or lats. Long rollers (90 cm) are better for full-body work like back alignment or spinal rolls. Choose based on your routine and space.

Massage balls target small or deep areas like glutes, shoulders, or under the feet—places where rollers can’t reach effectively. They're great for trigger point release and pinpoint relief after strength training or long hours of sitting.

A peanut roller fits along the spine and helps release tension between shoulder blades without pressing directly on vertebrae. It’s also great for neck relief, hamstring release, and mobility warm-ups.

Yes—rolling the upper and lower back can improve circulation, release muscle tightness, and support posture. Always avoid rolling directly on the lower spine. Stick to muscles around the back and hips using a mid-density roller.

Firm rollers apply deeper pressure and are better for athletes or experienced users who need intense release. Soft or medium-density rollers are more forgiving and recommended for recovery days or beginners starting mobility work.