The Escape Fitness Training Bar (4 kg, green) is a versatile, weighted bar designed to bring dynamic movement, full-body conditioning, and variety to strength and group workouts. Unlike rigid barbells, this training bar allows you to move it fluidly—twisting, swinging, pressing, lifting—in multiple planes.
The bar has identical length and diameter across all weights (3, 4, 5 kg) — about 1,250 mm in length and 32 mm in diameter, so movements and handling remain consistent even as you change weight levels.
Despite being 4 kg, its design allows for dynamic movement patterns, not just simple lifts: you can use it for presses, squats, lunges, rotations, swings, and combination movements.
Its green color typically identifies the 4 kg variant in the Escape lineup, making it easy to distinguish from lighter or heavier bars in multi-weight settings.
Because all bars (3/4/5 kg) share the same dimensions, switching weights doesn’t require re-adjustment of grip or technique
