Pro Tips & FAQs

If you're new to training, start with 8–12 kg for men and 4–8 kg for women, depending on your strength level. For swings, goblet squats, and presses, the goal is to choose a weight that challenges you for 10–12 reps without breaking form.

Cast iron kettlebells vary in size based on weight, while competition kettlebells have a uniform size regardless of weight—ideal for consistent technique. We offer both styles, so you can choose based on your preference and training style.

Absolutely. Kettlebells are perfect for dynamic, full-body movements like swings, cleans, snatches, and Turkish get-ups. They're excellent for building strength, endurance, and cardio in one compact tool—making them ideal for home or garage gyms in Kuwait.

Yes, many of our kettlebells feature a powder-coated or rubber-dipped base for durability and floor protection. Check the product description to see which models include protective features, especially if you're training on tiles or hard surfaces.

Yes, kettlebells can replace dumbbells for most exercises—but offer more dynamic movement options due to their off-center weight. They’re especially effective for unilateral training, grip strength, and explosive power.

Wipe them down after use to prevent rust or sweat buildup. Store in a dry area and avoid dropping them on hard tile or concrete. A kettlebell rack or rubber mat helps protect both your gear and your floors.