Ziva Balance Ball

ZivaSKU: ZVO-BUBL-0564

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Sale price86.000 KD


Balance balls or stability balls are versatile fitness tools commonly used for exercises that focus on improving balance, core strength, and stability. They offer a wide range of benefits and can be incorporated into various fitness routines, including stretching, yoga, and physical therapy. The unique feature of balance balls is their unstable surface, which challenges the body to engage core muscles and stabilizers, leading to improved posture and better body control.

Key Features:

  • Stability and Coordination: Balance balls are designed with the primary goal of developing and enhancing stability and coordination. Their unstable surface provides an ideal platform for exercises that require balance and control.

  • Durable PVC Cover: The balance ball is constructed from a durable and long-lasting PVC cover, ensuring it can withstand regular use and maintain its integrity over time.

  • Flat Bottom: The bottom of the ball is flat and made from hard-wearing PE (Polyethylene), offering stability and support during exercises.

  • Handle Attachment Points: The balance ball features handle attachment points on either side, providing convenience and ease of use.

Common Exercises: Here are some common exercises that can be performed with a balance ball:

  1. Plank: Place your hands on the ball and hold your body in a straight line from head to heels, engaging your core muscles.

  2. Sit-ups: Lie on the ball with your feet on the ground and perform sit-ups as you would on a mat, using the ball for stability and support.

  3. Wall Squats: Stand with the ball against a wall and lower yourself into a squat position, with the ball supporting your back. This exercise helps strengthen your lower body and core.

  4. Bridge: Lie on your back with your feet on the ball and lift your hips off the ground, using your core muscles to stabilize your body. This exercise is effective for strengthening the core and lower back.

Incorporate a balance ball into your fitness routine to enjoy improved balance, enhanced core strength, and better overall stability. Whether you're a beginner or an experienced fitness enthusiast, balance balls offer a versatile and effective way to achieve your fitness goals.

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