Our 200-Hour Virtual Yoga Teacher Training is built upon a Vinyasa flow style of yoga. Our virtual online training is set up to parallel our Yoga Alliance accredited live trainings. We’ve created a unique virtual platform to help and ensure that you are on the path to become a beautiful, knowledgeable, and outstanding yoga teacher. Upon completion of this course, you will be a Yoga Alliance certified 200 hour yoga teacher.
In this course, you will learn:
Taking and teaching Vinyasa Flow Classes. In each virtual session you will begins with a yoga class video, with our outstanding staff of instructors, that will enhance your yoga knowledge, poses, and flows. Our online classes is a great way to set the state for an exciting session of learning ahead.
Meditation. Learn various meditation techniques throughout the training and create the habit of daily meditation and practice forever.
Yoga Philosophy and History. Dive deep into yoga philosophy and historical perspectives in our fun and engaging online learning environment.
Anatomy and physiology. An in-depth learning experience on the anatomy of the body and its relation to yoga poses. Having a better understanding of anatomy will enhance your teaching ability
Pranayama. Learn about the breath and various forms of breathing we use in yoga.
Sequencing. Understand sequencing a class for success to include proper preparation moving through poses, as well as, prepping to introduce peak poses. Build your library of beautiful flows.
Mantras, Mudras, Dharma, and Kriyas. Take a deep dive into these aspects of yoga and walk away with a full journal of ideas to include in your classes. This will further educate and motivate your students, as well as yourself.
Yoga Nidra. Experience this yogic sleep practice that is an immensely powerful meditation technique.
The business of Yoga. Learn from the most experienced fitness and yoga studio owners in the industry. Our teachers and mentors will take you through a complete guide from finding a yoga space all the way to your opening and sustaining a successful yoga studio.
Restorative Yoga. Experience the slowing down and opening of your body through passive stretching.
Yin Yoga. Experience this slow-paced style of yoga by holding poses for longer periods of time.
Sound Healing. Journey into the power of musical frequencies and tones for mental and spiritual healing with vocal guidance.
Rocket Yoga. Learn how Rocket yoga is designed to make the physically demanding Ashtanga Yoga more accessible. It breaks down the rigidity of the classical Ashtanga practice in a fun energizing and successful way.
Assisting. Through the training, trainees will learn hands on assisting of students. Learn how “to see” your students and provide proper verbal and hands on assists and coaching.
Coaching. Learn the skills to become a fabulous yoga teacher, coach, and leader. Learn inclusive language techniques to ensure successful experiences for all participants.
Music. We can help and guide you in creating the playlists and music that are best for you and your classes. This portion of the training is a game changer as you will understand how music works, how to create amazing playlists, and heighten the experience of your students, with your music choices, as well as the flow of your music. Lot’s of one on one discussion will help ensure your fantastic music selection.
Inversions. An in-depth training on the “how to” of getting upside down. Learning safety in coaching, assisting, and executing inversion through our fun “inversion” workshops.
Take a personal journey by daily journaling and self-awareness exercises to enhance your life and find joy in all that you do. Learn the art of giving and accepting feedback and enhance your own self development.
Become authentic in your teaching and your life. Become 100% present and find your spiritual connection with yourself and others.
Ongoing community and learning is available through our online courses and continuing education menu of options to stay current in your certification.
Course Delivery: You can complete the course at your own pace and at your own time. The course involves completion of the Chapter Videos, reading the digital training Manual and submission of Video for assessment in order to pass that chapter. The course covers a total of 12 Chapters.