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Medicine Ball - 9 kgMiscellaneous SKU: PRK MB9
Delivery within three business days and free shipping for orders worth KD 20 and above.
Done right, medicine balls are a great all-around conditioning movement. Start with your feet shoulder-width apart, your shoulders pulled back and down, and a medicine ball held at chest height with your elbows under the ball.
When you descend into the medicine ball squat, the idea is to get proper depth the same way you would with a back squat. Keep your weight over your heels with your knees tracking your toes, and aim to lower the crease of your hips below your knees. Make sure to hold the ball at chest height throughout the downward movement, as letting it dip will cause you to round your back and shift your weight forward. Drive through your heels on the way up, using hip action to throw the ball into the wall. Catch it on the rebound, squat again, and repeat for reps.
This medicine ball made of strong, impact-resistant and water-resistant material with well-adherent surfaces. Good to hold and can be washed with detergents.
It is a favorite tool for athletes, gymnasts, footballers, runners, and many other sports industries. It is also excellent for a dynamic and coordinating training and for moderate exercise.
It is used for
- development of fitness
- development of coordination skills
- strength endurance training
- Volume training