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Flat Bench

Flat Bench

Miscellaneous SKU: FB01

Delivery within three business days and free shipping for orders worth KD 20 and above.


Enhance your home gym with the Flat Weight Bench. Whether you’re just getting started or you’re a seasoned trainer ready to take it up a notch, the versatile workout bench functions as a phenomenal foundation for any at-home fitness routine. Burn fat and build muscle with help from the Flat Weight Bench. It accommodates a wide range of fitness routines for a full-body workout in a small amount of space.

Durable Construction

Made of high-quality materials, including a heavy-duty steel tube frame, the sturdy equipment stands up to the most rigorous of hard-core workouts. The weight bench provides a smooth PVC top surface for optimal comfort and support, making it easier to keep the focus on your form.

Full-Body Workout

Use the workout bench for anything from bicep curls with dumbbells while seated to chest presses and flys with dumbbells while flat on your back. The sturdy equipment also works well for bench presses with a barbell or simple bodyweight exercises like tricep dips off the side or floor-to-bench plank and push-up routines. Easily achieve an intense full-body workout in a small amount of space with the Flat Weight Bench.

Easy Assembly and Placement

The flat weight-lifting workout bench assembles quickly and easily. Weighing 16 kg, the bench can be moved from basement to backyard or garage or from one apartment to another for flexibility when setting up your home gym. Once in place, the bench offers reliable stability thanks to its upside-down T-shaped legs and feet.

Body Focus:

  • Pectorals


  • Pec Fly
  • Bench Press
  • Pull Over
  • Deltoid Raise
  • Shoulder Press
  • Bent Over Row
  • Ab Crunch
  • Biceps Curl (seated)
  • Tricep Kickback
  • Dip
  • Reverse Fly

Weight - 16 KG