Simon de Gruchy is a Gym Manager and full-time coach. He has been involved professionally in the fitness industry for 15 years. During that time he has competed in both, physique bodybuilding and CrossFit competitions internationally.
His primary training focus at the moment is Functional Fitness where he enjoys a variety of training modalities following the CrossFit style of programming, which includes things like MetCons and gymnastics. However, he still enjoys conventional strength and conditioning, weightlifting, and mono-structural cardio training such as rowing.
Under you can find the products he uses from Pro Sports in order to maintain his fit lifestyle:
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Grizzly Fitness
Grizzly Paw Premium Leather Padded Weight Training Gloves for Women - Black
Sale price7.500 KD
Regular price10.000 KD
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Apus
Apus Sports Round Rubber Dumbbells (PU) - 25 kg Pair
Sale price50.000 KD
Regular price100.000 KD
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Apus
Apus Sports Round Rubber Dumbbells (PU) - 17.5 kg Pair
Sale price35.000 KD
Regular price70.000 KD
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Apus
Apus Sports Round Rubber Dumbbells (PU) - 22.5 kg Pair
Sale price45.000 KD
Regular price90.000 KD
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TA Sports
TA Sports Round Deluxe Rubber Dumbbells Pair - 17.5 kg Pair
Sale price37.500 KD
Regular price75.000 KD
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