Simon de Gruchy is a Gym Manager and full-time coach. He has been involved professionally in the fitness industry for 15 years. During that time he has competed in both, physique bodybuilding and CrossFit competitions internationally.
His primary training focus at the moment is Functional Fitness where he enjoys a variety of training modalities following the CrossFit style of programming, which includes things like MetCons and gymnastics. However, he still enjoys conventional strength and conditioning, weightlifting, and mono-structural cardio training such as rowing.
Under you can find the products he uses from Pro Sports in order to maintain his fit lifestyle: